My therapeutic approach is centered around the belief that healing occurs within the context of meaningful relationships, including the professional relationship we can develop in therapy.

With a foundation of empathy, acceptance, and inclusivity, I aim to offer a safe space for individuals to explore their emotions and experiences within the framework of their unique cultural identities.

Drawing from my diverse professional background and personal journey, I integrate various therapeutic modalities:

• EMDR (Eye Movement Desensitization and Reprocessing)

• Trauma informed cognitive therapies

• IFS (Internal Family Systems)

• Attachment based therapy

• Mindfulness based therapy, and more.

Hence, after an assesment I can offer an individualized itinerary tailored to your needs, taking into account your social context, nervous system mechanisms and personal relational history.

I often focus with clients on building self-compassion, learning assertiveness skills and healthy boundaries, processing unresolved trauma, and forming secure attachments.

I take a client-led and collaborative approach. My goal is for you to feel understood and safe, and never judged or stigmatized.

I offer free phone consultations, so we can talk about working together and see if we would be a good fit!